cara judea alhadeff

Yoga

Yoga workshops (generally 10-15 students) and group privates (3-5 students) give both beginning students and advanced yogayogapractitioners an opportunity to concentrate on a particular subject in a small group setting.

The focus can range from releasing the hips, the shoulders, opening into sun salutations, twists, backbends, forward bends, and inversions, restorative yoga and practices to help relieve anxiety.

 

All workshops and group privates may include:

  • psychosomatic awareness
  • Buddhist mindfulness
  • how to access and make choices about the breath
  • and breathing patterns
  • tracing our habitual reactive thought patterns
  • and learning to make choices about those patterns
  • alignment and anatomy
  • how to work with gravity most efficiently
  • how to access our physical and emotional strength
  • injury prevention and yoga therapy

About our workshops:

Find out more about our Group Privates:

Yogo Mats: Yoga sticky mats for sale in different colors and styles.